Wellness Inspiring Spiritual Health
Wellness Inspiring Spiritual Health

Meal Planning and Prepping

Unlock the secrets to efficient and healthy eating with our 2-hour Meal Planning and Prepping sessions at WISH! These transformative classes, priced at $150, are designed not just for cooking enthusiasts, but for anyone looking to streamline their weekly food routine and embrace a healthier lifestyle.


Learn the art of prepping food for the week, discover the best methods for storing your fresh produce and meals, and understand what can be safely kept frozen to save time and reduce waste. Our expert instructors will also guide you through making and storing your own condiments, spices, and teas, ensuring you have delicious, homemade essentials at your fingertips.


Choose to have your session at our WISH location and bring one person with you, or enjoy the convenience of having the session at your own home with up to 5 friends or family members. Sharing this experience with loved ones makes meal planning and prepping even more fun and engaging.


Say goodbye to last-minute meal stress and hello to organized, nutritious eating. Join our Meal Planning and Prepping classes to take control of your kitchen and your health. Book a session today and start your journey towards a more efficient, wholesome, and enjoyable way of eating!

Contact Us Today!

Wellness Inspiring Spiritual Health

69 Grand Street 
Suite 2
Newburgh, NY12550

Phone: 845-565-2407

E-mail: W.I.S.H@aol.com

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