My name is Liana Rivers and I am the founder of Wellness Inspiring Spiritual Health(WISH). The idea was something that was divinely inspired, and I nurtured for many years. Growing up, I always struggled with my weight and self-image. I was a chunky little girl and was teased a lot. I finally slimmed down as I came into early adulthood, but food became a major obstacle in my life. I knew that there was a problem with how I related to food, and how it was affecting me. I later found a way to overcome it and my life changed forever. This was the beginning of a spiritual journey that has truly been beyond my wildest dreams. So what does all this have to do with WISH? As I started to raise a family and embark on my career as a mother, wife, and employee; I realized that I didn't have time to take care of myself. My health and well-being started to suffer because I couldn't find a balance. Eventually, everything in my life began to fall apart, because I was bankrupt-.physically, mentally emotionally, and spiritually. My health began to fail. I was overweight and I hated what I had become. Being spiritually oriented, I knew that I needed to utilize the relationship that I had with a wonderful loving God, but how? I didn't really know what to do at first, so I started to search. I started to pray, read, journal. I started to wake up before everyone else and spend quiet time with myself. I started to nurture me. I started to do little things that made me feel better about me. I would spend a few minutes a day walking or doing some type of movement. I started to pay attention to what I was feeding myself- physically and spiritually. All of this happened over time and has brought me to this moment today. I have finally gotten to a place where being healthy- body, mind, spirit- is not something that is out of reach or difficult to practice. It is what keeps me sane in a crazy, insane world. My life is extremely chaotic and some days I don't want to get out of bed, but I remember that I only have to do this day today. I have lost weight and have been able to manage the level of stress in my life. Its not always easy, but I know today I am worth the effort. So, if you think you're worth the effort, reach out. Leave a comment. Let me know that you are interested in helping yourself find some real releif.  Taking care of you is not as difficult as it may seem. I thought it would be so hard to change my lifestyle, but it wasn't. When I finally let go of the excuses and gave it a shot, the Universe opened up for me and the blessing of Health and Wellness came pouring out into my life. The same can happen for you. All you have to do is reach out. Help is here!