Wellness Inspiring Spiritual Health
Wellness Inspiring Spiritual Health

Holistic Nutrition and Healthy Lifestyle Coaching


Are you tired all the time and don't know why? Do you wake up in the middle of the night and can't get back to sleep? Have you been having joint pain or back pain and can't seem to find lasting releif?  Have you recently been told that your A1C was high and that you may have to take medication? Have you been looking for relief and have not found it anywhere?

What We Offer


Finding the right foods to eat can be very challenging. We can help you prepare a meal plan that works for you. We can stay within your budget, schedule, and taste because, we understand how difficult change can be.


Part of a healthy lifestyle is being active. It really doesn't take much to get moving. With MOVEMENT coaching, we can help you discover what movement work best for you. And with a little help, YOU can be active in no time.


Are you tired of not sleeping at night? Do you find that you have no energy half way through the day? Do your jjoints or back ache and you can't seem to find releif? It's not age that's the culprit!  There is help!



Changing what we eat is hard if we have to give up all the things that we love. At least, that's what our mind tells us. Of course, I love to eat and I love good food. I have included some recipes of some of the favorite things that I love to eat.  They are short and easy to follow. Try them. You won't be disappointed


All of our skin and hair products are made with the best ingredients. They are made to work with your body's natural healing system and to enhance your overall health. These products are a great way to show self love, knowing that you are receiving the same nurturing and love that our elders gave to us.


Maintaining a healthy lifestyle can be challenging. Especially in this fast pace world that is constantly making demands on our time and energy. That's why its so important to have support and guidance when it comes to our health and happiness. This exclusive club gives you the support you desire and need. We discuss and reinforce your decision and efforts to maintain a healthy diet and to keep the mind and spirit strong. As a club memeber you have fisrt hand information and support from others who have transformed their lives based on their personal needs.

It's All Here ~ Body, Mind, and Spirit

Did you know that chronic diseases have more than doubled in the last 2 decades.

Having been one those people who suffered with chronic joint pain and the onset of type 2 diabetes, I didn't want to go down the medication rabbit hole. That's why I made it my mission to not only reclaim my health, but to help others reclaim their health as well. I help you make subtle changes in your diet and daily routine, that don't overwhelm you. In fact, they become the foundation of the wholesome happiness and peace we often look for in our everyday lives.

Take the first step to reclaiming your life and your health. Click the link below to set up your free consultation.


We offer total health and wellbeing

Contact Us Today!

Wellness Inspiring Spiritual Health

69 Grand Street 
Suite 2
Newburgh, NY12550

Phone: 845-565-2407

E-mail: W.I.S.H@aol.com

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