Wellness Inspiring Spiritual Health
Wellness Inspiring Spiritual Health


The hardest  thing about changing our lifestyle, especially when it comes to food, is being satisfied with what we are eating. Let's face it, if I had to give up taste in order to lose weight and become fit, it would have never happened. And knowing what I know about all the additives and perservatives they load up our foods with, we are already doomed. I have found a middle-ground and want to share it with you. Each week, I will introduce a new recipe for you to try. Some you'll like and some you won't. My goal is to help you see that changing how you eat and what you eat isn't as difficult as you may think or believe it is. Let's eat!


Recipe of the Week

Curried Sauteed Cabbage

Mar 23, 2019
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Spanish Style Califlower Rice

Mar 4, 2019
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Chicken Vegetable Soup

Nov 11, 2017
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Contact Us Today!

Wellness Inspiring Spiritual Health

69 Grand Street 
Suite 2
Newburgh, NY12550

Phone: 845-565-2407

E-mail: W.I.S.H@aol.com

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